SORRY FOR THE DELAY i got problems with 480p 
this is an hq release



Video
ID                               : 1
Format                           : AVC
Format/Info                      : Advanced Video Codec
Format profile                   : High@L3.1
Format settings, CABAC           : Yes
Format settings, ReFrames        : 4 frames
Format settings, GOP             : M=1, N=45
Codec ID                         : avc1
Codec ID/Info                    : Advanced Video Coding
Bit rate mode                    : Variable
Bit rate                         : 700 Kbps
Width                            : 704 pixels
Height                           : 400 pixels
Display aspect ratio             : 16:9
Frame rate mode                  : Constant
Frame rate                       : 29.970 fps
Color space                      : YUV
Chroma subsampling               : 4:2:0
Bit depth                        : 8 bits
Scan type                        : Progressive
Bits/(Pixel*Frame)               : 0.083
Writing library                  : x264 core 112 r1834 a51816a


Audio
ID                               : 2
Format                           : AAC
Format/Info                      : Advanced Audio Codec
Format profile                   : LC
Codec ID                         : 40
Bit rate mode                    : Variable
Bit rate                         : 128 Kbps
Channel(s)                       : 2 channels
Channel positions                : Front: L R
Sampling rate                    : 44.1 KHz
Compression mode                 : Lossy